The quality of your air at home can have an enormous impact on the health of people that are living inside of it. If there is the presence of a lot of pollutants, such as harmful chemicals, dust, mold toxins, and other kinds of things, then people breathing that in will have a higher likelihood of suffering from respiratory problems such as a stuffy nose or even a shortness of breath. And if your respiratory system is affected then you can put your whole health at risk! So if you would like to improve the quality of air that you are breathing at home, you can consider these following tips.
- Start from the bottom up.
A clean floor will equal to cleaner air at home. So vacuum, mop, wipe and sweep your floor regularly. Doing all of this will help your keep your floor spotless. And a clean floor will not make the air inside of your home full of dust or dirt.
- Do not smoke inside.
If you smoke, then do not do it inside of your home. Try to smoke outside of your home. Even if you are smoking with the windows open, the harmful chemicals in your cigarette smoke could still stick around the air inside of your home.
- Adjust the humidity levels.
Moisture in your air can contribute to the presence of dust mites and mold. Mold spores and dust mites love humid air that is full of moisture. So you may want to keep your air humidity levels low. However, if the humidity levels are too low, then that could irritate your airways. Try to find a balance in humidity levels.
- Buy an air filter.
Purchasing an air filter is a very smart decision if you want to improve the air quality inside of your home. An air filter can do wonders in helping you get rid of all the pollutants that are present inside of your home. If you purchase and use an air filter, you will find that breathing cleaner air is much easier.
- Use a home fragrance
The scent of the air at home does not directly impact the actual quality of the air. However, it will change your perception of the air quality. Fragrance can be a huge contributor to the perceived healthiness of air at home. So you may want to use an air freshener if you want to improve the perceived air quality indoors.
- Have indoor plants at home.
Indoor Plants can improve the air quality inside of your home, quite a bit. And when you use indoor plants, you are using a natural air purifier. So you could try getting a few potted plants such as daisies and spider plants, to decorate your home with.
- Use non-toxic paint.
The paint that you use inside of your rooms must be non-toxic. So try to find color that has got a label that says that it uses non-toxic chemicals. This is because, when the paint dries, the chemicals that it has could end up in the air.
If you want to improve the air quality inside of your home, then these kinds of tips would be perfect for you. You will need to follow all of these tips to the letter if you want to ensure that the central air of your home is breathable. And this is even more important if you have got children at home. Young children are more susceptible to pollutants in the air of your home. So you will need to be extra vigilant in keeping the air inside of your home as clean as possible. If you do all of these things, then you will suffer from fewer instances of allergy attacks and other kinds of respiratory problems.